I was becoming fat day by day and hence I resorted to low calorie diet. But my weight did not reduce. I had to consult a doctor and I was diagnosed with hypothyroidism. My TSH reading was 9.46 much above the normal limits! The doctor had prescribed medicines for me. I was not willing to take medicines and hence I consulted Dr Lathashekhar for alternative treatment. She had prescribed a regimen of Yoga, Pranayama and promised me that TSH reading will come down within a month. She had prescribed massaging around the neck, mudras (Shankha, Sahaja and Pruthvi mudras) and several specific asanas. After one month of this regimen I had the levels checked and to my surprise my TSH level had come down to as much as 2.99! I am not taking any medicines and I am fit and fine now thanks to Dr Lathashekhar.